There is real truth to the saying that beauty radiates from within, and there’s nothing more rewarding than when you feel beautiful on the outside AND the inside!

One of the best ways to feel beautiful from the inside out is to make sure you are consuming a nutrient-rich diet. While we all know this, the reality is that 9 out of 10 Americans are not eating enough vegetables and most are eating a diet that is low in fruits, dairy and oils – all important sources of nutrients needed for that radiant glow from the inside out and overall well being.

Getting the nutrients you need may not deliver immediate beauty results, but future you’ will thank you for taking care of your body now. Supplements from a trusted brand like Nature’s Bounty won’t replace eating a balanced diet and exercising, but they can be a great addition to your routine to help fill nutritional gaps. The best part is they’re easy to incorporate into your daily routine.

Here are some of my favorite Nature’s Bounty products that contribute to overall well being:

Fish Oil and Flaxeed Oil contain Omega-3 fatty acids, the good fats that are important for cellular, heart and metabolic health.*

When I find it hard to unwind after a long day and get my beauty rest, melatonin helps me fall asleep faster and stay asleep longer.* It is a great choice for individuals experiencing occasional sleeplessness.

Probiotics are another key component of any wellness routine. Probiotic supplements from Nature’s Bounty supply friendly bacteria for the digestive system that support overall well being.

Another thing people don’t consider is how getting the right nutrients can play a part in how you feel on the outside too. I always look for targeted products designed for hair, skin and nails with biotin and vitamins A, C and E, which are the vital nutrients your body needs to support your natural beauty from within.

Nature’s Bounty® Hair, Skin & Nails is one example of a supplement, and is actually the number one brand, that supports lustrous hair, healthy nails and vibrant skin, including:

• B Vitamins to help with energy metabolism

• Biotin to help maintain healthy hair and nails so you can always look and feel your best.

• Vitamin E, an antioxidant that contributes to skin health

• Vitamin C, a nutrient involved in collagen production and formation, which forms the basis for vibrant skin

• Vitamin A that assists with skin maintenance

They have made it easy to take with both a Softgel and even a fun and great-tasting gummy version.

SO, whether it’s your kids getting married, crunch-time at work, hiking the Himalayas or just keeping it tight, you’ll never end up in a situation where being healthy does not make you better off.

If you take care of your mental, spiritual, emotional, social and physical health now, your efforts will pay dividends later. But no matter what happens, you’re always better off healthy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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